Frequently Asked Questions

How do I get started?

Partnering with a wellness coach is a big step so read through my available package options and reflect upon your goals.

On the Book Online page, you will find a listing and the details on the packages I offer. Please read through the available options and select the one you feel will most holistically provide you with the support you need.

Feel free to contact me directly if you need some help finding the right package for you.

How do the coaching sessions work?

Coaching sessions are available in-person where we can meet in a public setting like a cafe. We meet 1:1 at least once a week for those selecting the basic, silver, or gold packages. And life gets busy and I am also available online, so which ever method works best for you and your schedule we will make it work.

The wellness and body recompositiion packages work slightly different. In these packages most of our communication is online but I am available for video calls as we monitor and track your progress.

How do 1:1 sessions work and why does the price say "varies"?

1:1 coaching sessions are a unique and individualized approach if appropriate in the correct circumstance. These sessions are usually for previous clients who need a "second opinion" or are needed for mentorship through a particular situation.

While I truly enjoy 1:1 sessions, they are not grounded and holistic enough to help most individuals set and achieve goals successfully. This is one of the reasons successful wellness coaches have packages....we know it takes a pattern of habit and dedicated time to make significant life changes.

You can always message me to inquire about 1:1 sessions and I will let you know if its appropriate. Your success is a reflection of my mentorship so trust that I will be guiding you to the best fit possible for your goals.